Тренировка рук v4.2 APK (Unlimited Money)

The development of the biceps, triceps and shoulder muscles are traditionally the most popular part of bodybuilding. And not surprisingly — powerful hand has always captured attention and was the most visible part of the body. I wish to always have a whole list of possible exercises? Presented to your attention an electronic catalogue of exercises for training the arms can be downloaded to a smartphone or other mobile device and enjoy them anywhere: in the apartment, in the country or in the fitness center.

the directory contains more than a dozen training programmes for both beginner and experienced athletes. You can choose from more than 50 exercises designed to workout different muscles — biceps, triceps or forearms. There is a useful option selection exercises for the development of certain muscles, gain muscle mass or give relief.

Each exercise has a detailed description and picture of key positions. There are also descriptions of the major muscles of the arms, their functions and best exercises for their development, the last thing you can label heart. All the most famous exercises for the development of the hands combined in a functional application training programs famous bodybuilders, and will help you in achieving your goals.