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In this table we'll give you a full program of exercises for bodybuilding in 4 days saluting will enable every muscle in your body in just 4 days the rut of the program followed by many of the world champions in bodybuilding, and this is the program home follow him personally from the Anlage of the exercises has seen remarkable results from this program LED's I'll give you the lpto and you can see for yourselves.
first day : chest and triceps
in the table of exercises bodybuilder beginner we'll start exercises pressure and Tess, we'll train triceps with chest and D's because the muscles tracs is muscle help the chest to obtain strong results we'll die them with in one day
lie down on the chair and grab the bar with the close distance of your hands so don't be Are you traveling between your hands and already have an inch and a half as you can see in the picture .