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At the stage of early pregnancy, the fetus in your womb is growing and you have to make it become perfect growth. Your fetus is developing an important point of growth such as the brain, the body's tissues, eyes, ears, all the facial tissue and bone. This means that all the nutrients that must be met are the nutrients that can support the growth of your fetus. This important dietary nutrients should also help maintain the health of mothers, including the risk of anemia. Here are some key essential nutrients during early pregnancy:
• All foods containing high protein for fetal growth.
• All foods that still contain vitamin C for the immune system.
• All foods containing high calcium for bone growth and fetal tissue.
• Fruits and vegetables are very good to help the mineral nutrients and vitamins to the fetus
• All types of foods that contain high iron to prevent anemia in pregnant women.
• All foods that contain folic acid to prevent spina bifida defect in the fetus.
• All high-fiber diet to prevent constipation in pregnant women.

Young pregnant women are particularly vulnerable to infectious diseases. Infection can be derived from bacteria, viruses and germs either from the environment or food. Therefore pregnant women should not consume raw foods that can lead to maternal infection by parasites such as listeriosis. All types of raw foods can also contain bacteria that can cause the mother poisoned. The impact can cause the mother became ill and fetal loss due to miscarriage. In addition to raw food then all kinds of fermented foods should not be consumed raw as well as cheese, salami, roast beef, and raw seafood.