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The Paleolithic diet (paleodiet, diet stone age diet hunter-gatherer) is a diet which is based on the exclusion of grains, sugar, dairy and all other processed or artificial additives with products. All this should be replaced with high-quality meat, fish, eggs and vegetables. To follow the Paleolithic lifestyle does not mean being a vegan or a vegetarian. Diet presumably based on the ancient diet of people during the Paleolithic era — a historical period of 2.5 million years and ended 10 thousand years ago.