气功大师 v1.4 APK (Unlimited Money)

Qigong is a kind of breathing adjustment, physical activity, adjustments and conscious adjustment of means to physical fitness, disease prevention, fitness sickness, development potential for the purpose of a physical and mental exercise method. Qigong's role in health care for the world is well known, however, to practice good work is not easy, the difficulty is that through self-suggestion and self-hypnosis way, to achieve physical and mental unity of the state, this realm often requires long-term specialized training before they could reach it.< br>[qigong master]through the program guide helps users to concentrate, eliminate distractions, control the breathing rate and rhythm, which quickly improve the skill, guarantee the training effect.< br>by means of the[qigong master]guidelines, everyone can enjoy to practice the fun and benefit from it. Believe in yourself and witness the miracle.< p>important tip:
1. Qigong training is a gradual process, [qigong master]can help the user to accelerate the learning process and to improve the practice effect, but the user still have enough patience and perseverance, gradually increase your training target, haste makes waste.

br>2. [Qigong master]the default setting is in accordance with the normal human respiratory rate and bio Feedback the results of the study determined, for the beginner is recommended to follow the default settings for training, skilled later according to personal circumstances make target adjustments.< br>3. Per minute 10 times or more to slow the frequency of breathing time is called the effective practice time, scientific research shows that, to achieve significant physical fitness effect, each of the effective practice time shall not be less than 10 minutes per week cumulative effective practice time shall not be less than 40 minutes, at least to adhere to exercise 4-6 weeks or more.< br>4. A trained qigong therapist can breathing reduce the frequency to 3 times per minute or so. For ordinary practitioners can try to reduce respiratory frequency, but should not feel hard and can withstand the limit. The effects of training is not with the breathing speed is proportional to, so the user should not deliberately pursue breathing frequency is reduced.< br>5. Breathing when inspiratory and expiratory duration ratio set at 1: 1.5 to 1: 2 is appropriate.< br>6. The boot sound has a length of 2 options,for the target respiratory rate is set at 10 seconds within the user,recommended to choose 3. 5/5 seconds boot sound,the speed setting in 10-20 seconds for the user to select the 7/10th of a second guide tone.< br>7. Breathing exercises the best position is oblique sitting in a chair,the body to fully relax;it can also be taken semi-recumbent or horizontal position,the General principle is comfortable but does not affect the thoracic and abdominal movement.< br>8. After the program starts, the screen animation and sound of the dual-guided synchronized breathing.