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What is the interval training high intensity (HIIT)?The high intensity interval training (HIIT), also called intermittent high-intensity exercise (Hiie) or race interval training (SIT), is an advanced form of interval training, a strategy of exercise alternating periods of anaerobic exercise intense short with recovery less intense periods.
HIIT is a form of cardiovascular exercise.
These, intense workouts short provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning.Why choose our mobile app for HIIT Cardio Training?Our strings HIIT is built by professionals, HIIT, and our program of HIIT is easy to learn and follow.
Our app include powerful key features including:- HIIT Tutorial - HIIT Timer - Training Day Record - Facebook Community - easy to use Interface
Category
Latest Version
1.1.2
Updated on
2020-10-29
Uploaded by
Fitness World
Requires Android
Android
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